Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 90 Mins.

Yes. We tailor pressure for beginners, start with assessment and communicate throughout. Mild soreness can occur, but therapists modify techniques for comfort. Disclose medical history and preferences so we can safely adapt the 90-minute deep tissue treatment to your needs.

Hydrate well, avoid heavy meals immediately before arrival, and wear comfortable clothing. Arrive a few minutes early for intake forms. Share medical history, current pain areas, and any recent injuries to help your therapist plan the full 90-minute focused session.

Some clients experience mild to moderate soreness 24–48 hours after treatment as tissues release. Use hydration, gentle stretching, rest, and warm showers or ice as needed. If pain intensifies or persists beyond a few days, contact us for follow-up guidance.

Frequency depends on your condition and goals. For acute issues therapists often recommend weekly 90-minute sessions initially, tapering to biweekly or monthly maintenance. Your therapist will create a personalized schedule based on response, activity level, and rehabilitation needs.

Certain conditions may preclude deep tissue work without physician approval, including active infection, recent surgery, blood clots, uncontrolled hypertension, certain cancers, or acute fractures. Pregnancy requires specialized prenatal massage. Disclose health history during booking for a safe treatment plan.

You’ll begin with an intake and brief assessment to identify tension and trigger points. The therapist uses focused, sustained pressure, occasionally incorporating stretches and neuromuscular techniques. The extended 90-minute session allows deeper release; we check comfort frequently and provide post-care recommendations.