Frequently Asked Questions

Get answers to common questions about Foot Reflexology Escape.

During your session, a certified reflexologist will assess concerns, then apply targeted pressure to foot reflex points using hands and techniques. The treatment usually includes soothing massage, brief consultation, and aftercare suggestions to maximize relaxation and ongoing benefits.

Sessions commonly run 30 to 60 minutes depending on preference and therapeutic goals. Shorter sessions focus on targeted relief, while longer appointments provide thorough reflex mapping, deeper relaxation, and time for consultation and personalized aftercare recommendations.

Reflexology can be safe in pregnancy when administered by a therapist trained in prenatal care. We assess each client's stage and medical history; certain pressure points are avoided. Always consult your obstetrician if you have high-risk pregnancy or complications.

Many clients report reduced frequency and intensity of headaches after reflexology, as foot stimulation can influence nervous system balance and tension patterns. Results vary; regular sessions combined with medical guidance and lifestyle adjustments typically yield the best outcomes.

Arrive hydrated and wear comfortable, loose clothing. Avoid heavy meals immediately before your session. Share medical history, medications, and any foot injuries with your therapist. Remove nail polish or footwear as requested to allow effective assessment and treatment.

Minor effects like temporary soreness, tiredness, or increased urination are common and usually resolve within 24–48 hours. Drink water afterward, rest if needed, and contact us if you experience unusual pain or prolonged symptoms for further evaluation.