Boost Performance and Recovery with Sports Massage
Targeted treatments to increase flexibility, reduce muscle fatigue, prevent injuries, and speed recovery for active individuals and athletes.
Available Sports Massage Sessions and Times
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Choose 60 or 90 minute sessions tailored for performance, recovery, and injury prevention.
Sports Massage - 60 Mins
$100.00A vigorous 60-minute treatment designed for athletes to improve circulation and flexibility. This session focuses on preventing injury and accelerating your body's recovery after intense physical exertion daily.
Sports Massage - 90 Mins
$150.00A comprehensive 90-minute sports session allowing for more detailed work on major muscle groups. We target specific high-tension areas to enhance your range of motion and overall physical performance.
Why Choose Our Sports Massage
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Expert therapists use evidence-based techniques to optimize flexibility, reduce fatigue, and improve recovery.
Personalized Treatment Plans
Assessments and tailored protocols address sport-specific muscles, movement patterns, and recovery goals for optimal results.
Deep Tissue Techniques
Focused deep tissue work releases chronic tension, improves circulation, and restores range of motion for faster athletic recovery.
Pre-Event Warmup Sessions
Dynamic modalities and targeted stretches prime muscles, increase flexibility, and reduce injury risk before competition or training.
Post-Event Recovery Care
Gentle techniques, lymphatic work, and mobility exercises accelerate healing, minimize soreness, and support long-term performance gains.
What Our Clients Say
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Read testimonials from our satisfied customers
/5 Stars - The best sports massage I’ve ever had.As someone who trains hard, I am very pic...more
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Our Gallery
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See our work come to life--explore the gallery!
Sports Massage Frequently Asked Questions
Answers to common questions about preparing, benefits, and what to expect during sessions.
A Sports Massage includes assessment, targeted manual techniques, and guided stretches. Therapists address tight or injured areas using compression, deep tissue, and mobilization. Expect communication about pressure and comfort, post-session stretch recommendations, and hydration advice to support recovery.
Wear comfortable clothing and hydrate well before your appointment. Avoid heavy meals immediately before treatment. Bring notes about recent injuries, training intensity, or goals. Arrive a few minutes early to complete intake forms so your therapist can tailor the session.
Yes, when provided by a trained therapist and coordinated with your healthcare provider. We modify pressure and techniques to protect healing tissues, focusing on mobility and pain reduction. Always disclose injuries and any medical restrictions before treatment.
Frequency depends on training load, injury status, and goals. Competitive athletes often benefit from weekly or biweekly sessions, while recreational clients may prefer monthly maintenance. Your therapist will recommend a personalized plan based on assessment and progress.
Mild soreness or tenderness can occur, especially after deep work. This typically resolves within 24–72 hours and is part of tissue release. Drink water, rest, and follow therapist-recommended stretches; contact us if pain is severe or persistent.
Yes. We provide both 60- and 90-minute Sports Massage sessions tailored to performance and recovery needs. The 60-minute option targets key areas; the 90-minute session offers full-body attention and more comprehensive treatment planning.