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/5 Stars - The best sports massage I’ve ever had.As someone who trains hard, I am very pic...more
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Frequently Asked Questions
Get answers to common questions about Sports Massage - 60 Mins.
During the session your therapist will assess muscular tension, apply targeted deep-tissue and stretching techniques, and adjust pressure to your tolerance. Expect focused work on strained areas, mobility work, and recovery strategies with time for personalized home care tips.
Frequency depends on training load and recovery needs; many athletes schedule weekly or biweekly 60-minute sessions during heavy training, switching to monthly maintenance between peaks. Your therapist will recommend a plan based on goals, soreness patterns, and competition schedule.
Yes — it's effective for post-event recovery but techniques may be lighter immediately following competition. We reduce intensity within the first few hours, emphasize flushing metabolic waste, and offer guidance on hydration and gentle mobility to support healing.
Some deep pressure may cause discomfort, but therapists communicate and tailor intensity to your pain tolerance. Mild soreness for 24–48 hours is common; proactive hydration, stretching, and rest reduce discomfort. Speak up during the session to ensure safe, effective treatment.
Contraindications include fever, acute injury, open wounds, recent surgery, suspected blood clots, uncontrolled high blood pressure, or infection. Pregnancy and certain medical conditions require modifications. Always disclose your medical history during intake so your therapist can advise safely.
Prepare by hydrating and avoiding heavy exercise immediately before the session. Aftercare: drink water, perform gentle stretching, rest, and apply heat or ice as recommended. Follow any personalized exercises or scheduling suggestions your therapist provides to optimize recovery and performance.