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/5 Stars - The best sports massage I’ve ever had.As someone who trains hard, I am very pic...more
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Frequently Asked Questions
Get answers to common questions about Sports Massage - 90 Mins.
You’ll start with a brief consultation and assessment, followed by targeted deep tissue work, stretching, and mobility exercises across major muscle groups. Therapists adjust pressure to your needs, ending with recovery recommendations and aftercare tips.
Frequency depends on training load and goals. Athletes often benefit from weekly or biweekly sessions, while recreational clients may choose monthly appointments. Your therapist will tailor a plan based on tension levels and recovery needs.
Yes. Targeted techniques reduce muscle imbalances, improve circulation, and release adhesions that contribute to injury. Consistent sessions support faster recovery and reduce the likelihood of recurring strains when combined with proper training.
Deep, targeted pressure is commonly used on tight or injured areas, but therapists prioritize your comfort and communication. Pressure is adjusted throughout the session, and temporary soreness can occur before improved mobility is felt.
Active individuals, competitive athletes, weekend warriors, and anyone with chronic muscle tension or limited mobility benefit most. It’s also effective for performance enhancement and rehabilitation support with proper practitioner guidance.
Contraindications include acute infections, open wounds, recent fractures, uncontrolled hypertension, and clotting disorders. Always disclose medications, pregnancy, or recent surgeries—your therapist may adapt or defer treatment for safety.