Frequently Asked Questions

Get answers to common questions about Swedish Massage - 90 Mins.

Expect a full-body, slow-paced massage using long, gliding strokes and light-to-moderate pressure. Your therapist will focus on relaxation, breathing, and releasing tension while you rest in a calming environment for a complete mental and physical reset.

Arrive hydrated, wear comfortable clothing, and allow time to check in before your appointment. Avoid heavy meals and intense exercise immediately beforehand. Communicate any medical conditions, allergies, or areas of discomfort to your therapist for a safe, tailored session.

Yes. Therapists customize pressure throughout the 90-minute session to your comfort level, from light, soothing strokes to firmer gliding techniques. Speak up at any time if you need more or less pressure — your comfort and safety are priorities.

Certain conditions—like fever, contagious illness, recent surgery, deep vein thrombosis, or unstable cardiovascular problems—may make this massage inappropriate. Inform us of your medical history and current medications; the therapist will advise modifications or recommend alternative treatments for safety.

Frequency depends on goals: weekly or biweekly sessions benefit chronic tension and stress, while monthly treatments maintain relaxation and recovery. Your therapist can recommend a personalized plan based on your lifestyle, symptoms, and how your body responds after the 90-minute session.

Yes. Popular add-ons include aromatherapy, hot stones, or targeted scalp and foot treatments. Let us know when booking or at check-in so your therapist can incorporate enhancements during the 90-minute Swedish massage for a customized, elevated experience.